Do you have trouble falling asleep or getting a good night’s sleep? This sleep essential oil roller bottle could help you fall asleep and get a better night’s rest. It is a blend of essential oils that promote relaxation.
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I’m Exhausted Until I Lay Down
My mind races as soon as my head hits the pillow. I can go from barely able to keep my eyes open to wide away in the ten seconds it takes for me to get into bed. Then I get to enjoy the tossing and turning that comes with the restless mind. Many good thoughts and ideas come from those late nights spent watching the ceiling fan spin, but it does leave me exhausted.
I feel like no matter what I do, it takes at least half an hour to fall asleep. This is difficult because as a teacher, you have to be wide awake and ready to go first thing in the morning. I have never been a morning person, so being well rested is essential for me to function early in the morning.
When I use the sleep essential oil roller bottle on my feet or diffuse the blend in the bedroom it helps me fall asleep quicker and have a more restful night. Both of those help me to feel rejuvenated come morning. Sometimes, I will diffuse this in the bathroom while I am showering and brushing my teeth before bedtime. This helps my brain and body start to settle down before I lay down for the night.
If snoring is what keeps you away try the Stop the Snore Roller Bottle!
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About the Oils in the Sleep Essential Oil Roller Bottle
| Oil | Benefit | Warning |
| Lavender | Promotes relaxation. | Avoid if you have estrogen-dependent cancer. |
| Frankincense | Promotes relaxation. | Avoid putting on your eyes, inner ears, and sensitive skin. If you are pregnant or nursing consult with your doctor. |
| Vetiver | Calming | Safe for kids with supervision. Avoid putting on your eyes, inner ears, and sensitive skin. If you are pregnant or nursing consult with your doctor. |
Sleep Essential Oil Roller Bottle Recipe
Ingredients
3 drops Lavender
1 drop Frankincense
1 drop Vetiver
Fractionated Coconut Oil
Instructions
- First add the essential oils to the roller bottle.
- Then top it off with fractionated coconut oil.
- Finally shake it well to mix up the blend.
Using the Sleep Essential Oil Roller Bottle
Apply the sleep roller bottle to the soles of your feet before you put on some fuzzy socks. If you have help, you can apply the sleep roller along your spine. I like to apply this sleepytime blend after I shower at night or right before crawling into bed.
You can diffuse this as a bedtime blend as well. It will help promote relaxation and a good night’s sleep that way as well. I add the same number of drops to my diffuser as I do to my roller bottle. We don’t diffuse anything too strong because we have a cat who sleeps with us.
Storing the Sleep Essential Oil Roller Bottle
Sunlight causes essential oils to lose their effectiveness over time. Consequently, it is best to store them out of direct sunlight. This is why I keep my roller bottles in amber roller bottles and inside of a wooden drawer.
In addition, it is best not to store essential oils in plastic. They will cause it to deteriorate. Therefore, I recommend storing essential oils in amber or cobalt glass bottles.
Diluting the Sleep Essential Oil Roller
For children between six and ten or elderly adults a 1% dilution ratio is safe. To do so, use only 1 drop of each lavender, frankincense, and vetiver oil in the roller. Another option would be to make a master blend of the oils and then use only 3 drops of the master blend in the roller bottle.
Sleep Roller Bottle
Do you have trouble falling asleep or getting a good night’s sleep? This sleep roller bottle could help you fall asleep and get a better night’s rest. It is a blend of essential oils that promote relaxation.
Ingredients
- 3 drops Lavender
- 1 drop Frankincense
- 1 drop Vetiver
Instructions
- First add the essential oils to the roller bottle.
- Then top it off with fractionated coconut oil.
- Finally shake it well to mix up the blend.
Notes
Apply the sleep roller bottle to the soles of your feet before you put on some fuzzy socks. If you have help, you can apply the sleep roller along your spine. I like to apply this sleepytime blend after I shower at night or right before crawling into bed.
You can diffuse this as a bedtime blend as well. It will help promote relaxation and a good night’s sleep that way as well. I add the same number of drops to my diffuser as I do to my roller bottle. We don’t diffuse anything too strong because we have a cat who sleeps with us.
The site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. As an Amazon Associate I earn from qualifying purchases. As a Revive EO Affiliate I earn from qualifying purchases.
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